Does Cryotherapy Really Work?

Cryotherapy is more popular today than ever before. It’s used by celebrities like Mandy Moore, Will Smith, and Jennifer Aniston. It involves exposing the body to extremely cold temperatures in a special chamber. Through cryotherapy, you can enjoy a variety of benefits including increased muscle recovery, greater energy, and fewer migraines. So does cryotherapy really work? Keep reading to find out.

West Melbourne Cryotherapy

What to Expect During a Cryotherapy Treatment

During a cryotherapy session, you’ll expose your body to liquid nitrogen, which will be compressed in a sauna and released as vapor into the air. You’ll wear slippers, socks, and gloves to protect your extremities. You’ll expose your body to temperatures between -170 to -270 degrees Fahrenheit. 

The extreme cold will cause blood from your skin’s surface, muscle tissue, and joints to flow to your organs. We suggest 1 to 2 cryotherapy sessions per week. More sessions are ideal if you’re concerned about injury or inflammation. 

There is no downtime after cryotherapy. In fact, it can allow you to recover quickly from pain, inflammation, and a number of other conditions. You’ll be able to return to work and your daily activities right away.

Benefits of Cryotherapy

Cryotherapy offers countless benefits that can improve your overall quality of life. You can use it to reduce pain and inflammation, boost energy, and improve your mood and sense of happiness. Cryotherapy can also restore your muscle strength and function. Additionally, if you are coping with an injury or chronic condition such as fibromyalgia, it can give you the relief you deserve.

Good Candidates for Cryotherapy

Since cryotherapy is such a versatile treatment, it can be a good option for men and women from all walks of life. You may be a good candidate from cryotherapy if you are looking for a way to effectively recover and heal your muscles. 

It can also benefit you if you wish to accelerate your weight loss or are living with a chronic condition like arthritis, osteoporosis, and fibromyalgia. In addition, cryotherapy makes sense if you have inflammation from injury, would like more energy, or are in search of relief from chronic migraines. 

Take the Next Step

Wondering if cryotherapy is right for you? Schedule a consultation with The Refinery by filling out our online consultation form or calling our West Melbourne, FL office directly to schedule –(321) 200-1449.  

The Refinery serves the greater Melbourne and Palm Bay areas.



*Individual results may vary

Take the First Step - Request A Complimentary Consultation

If you would like to schedule an in-person consultation, please fill out the form on this page and one of our knowledgeable medical staff members at The Refinery will reach out to you promptly.

You can also call our West Melbourne, FL office directly to schedule: 321-341-3321.

The Refinery & Skin & Body by The Refinery serves the greater Melbourne, Palm Bay, Beachside and Melbourne Beach areas.

*Individual results may vary