Self-care is a true art form. It could be as simple as savoring a cup of green tea (which is packed with skin-saving antioxidants) or as elaborate as a trip to the Bahamas. No matter how you cut it, self-care belongs in your life front and center.
The thing about self-care is that it’s not an extravagance but a vital wellness tool. Research indicates that “self-care” promotes immune function and positive thinking and makes you less susceptible to stress and anxiety.
Here are a few easy ways to incorporate more self-care into your routine:
Go outside. (And we mean right now!)
Procrastination is not a form of self-care. “Just do it” is a perfect self-care motto! A simple self-care act like taking short walks outside is something we all know to be healthy, but we rarely do because we get caught up in our own busy-ness. But here’s what we’re missing out on: Mini-walks help to reset our brain, lower stress, and boost our mood, keeping our battery fully charged and our mind centered throughout the day. So we all need to just do it!
Schedule a medspa treatment (no surprises here).
- Laser Hair Removal
It may not be the first treatment you think of when you crave self-care, but laser hair removal is probably one of the biggest self-care tools EVER. When you really think about it, what other skin treatment provides years of lasting comfort and confidence?
- HydraFacial MD®
Nothing beats HydraFacial for imparting a radiant, lit-from-within glow without a moment of downtime. HydraFacial is probably one of the top self-care treatments on the planet for providing mega complexion benefits without any downsides!
- Make your bed. (Seriously!)
Maintaining a tidy, uncluttered space at home or work promotes serenity, according to various studies. Plus, making your bed in the morning starts your day off with an accomplishment! Not bad for a mundane chore, right?